6 Tips to Cope with Travel Nurse Stress

Travel nursing can be a vastly stressful factor for any individual. Nurses are under constant stress from shift pattern changes to the amount of work they are tasked with each and every day and travel nurses are the same. However, being able to cope with stress can be a vital part of the job simply so you don’t burn out within a few short months.

Have a Good Night’s Rest

One of the most important elements to cope with stress as a travel nurse is to have a decent night’s rest. A good sleep can absolutely allow you to start your day right and take away the previous day’s stress as well. Lots of nurses don’t get enough sleep and start off stressed and the stress only piles up. Instead of this, you need to ensure you get a good rest and start the day off fresh. It will help.

Try Not To Get Too Emotionally Attached To Patients

Nurses stress out at the condition of their patients. Being emotionally involved with a patient can be good on a personal level because it shows there is another side to you rather than just being a nurse. When you are emotionally attached to a patient and something happens to them, it can stress you out. As a travel nursing you have to try and find a way to be involved with patients but not become so emotionally involved that you stress out about how they are to be treated. If you get too emotionally involved with every patient you will burn out.

Find A Way to Relieve Your Stress from Work

You need to find a good release for your stresses. For example, do spend most of your time at work? Maybe it would be best to take some time away so that you can release the stress in a more productive manner. Far too many nurses don’t do this and it causes a lot of trouble. Being a travel nurse is stressful and keeping the stress in is never good. You have to find a way to relieve your stress.

Avoid Binge Eat, Eat Good Foods

Sometimes you can stress out when you eat the wrong foods. Remember, when you snack on junk food your body can crave them more and if you have long periods between your breaks your body can get cranky and stressed. Sometimes you are best eating foods which are filling and can avoid you craving such as high sugar content foods but rather eat more fiber and protein foods. These things matter and travel nursing might be less stressful when you right good foods.

Drink Plenty Water and Stay Hydrated

It’s important to keep your body strong and healthy so that you can feel better at work. If your body get’s dehydrated it can make you feel all sorts and that can lead you to becoming stressed. You have to instead look at keeping your body happy and content. You need to drink plenty of water throughout the day so that you are hydrated. Sometimes this will help to keep the stresses away from your day as a travel nurse.

Find a Hobby That Takes You Outside Of Work

Let’s be honest, travel nursing is stressful but it can be sometimes made more stressful when you are constantly at work and have nothing to take your mind off it. You might want to look at hobbies that take you away from work even for a few hours per week. It could be mountain biking, walking, going to the gym or just watching movies or listening to music. Try to find a hobby to take your mind off work and you can release some of the stress too.

De-Stress and Be a Good Nurse

When you are stressed out, you are good to no one. Patients don’t need a stressed out nurse at their sides and let’s be honest, mistakes can happen. If you want to be a good nurse, you have to find ways to de-stress so that you can feel happier at work and be a productive worker as well. Being a travel nurse can be wonderful but you do have to find ways to be less stressed. Be a good travel nurse and de-stress to allow you to continue with the work you enjoy and love.

Share Button

Tags: , , , , ,